Are you feeling stuck and frustrated as you try to move forward?
When you are feeling stuck, your sense of self can become restricted and it can feel like a struggle.
When we feel a sense of integration from the inside, we let go of the heaviness that keeps us stuck in patterns that originate from the PAST.
This letting go creates space, energy and power to move forward into your FUTURE.
This letting go though, is not easy, it requires self-awareness and regular practices, routines and rituals to fully embody the sense of change and become a new updated version of yourself.
I’ve created a short self-paced programme to amplify the process of letting go and moving forwards.
It includes reflection notes with questions that will evoke your curiosity and help you to dig a little bit deeper, embodiment exercises and mediations and a box set of 100% natural candles, hand-made in Yorkshire.
I’ve crafted these candles by choosing blends of scents that will enhance your daily routines and rituals to centre your mind to create space for grace and power.
This Moving Forwards Programme also makes the perfect gift for anyone in your life who is feeling a bit stuck and needs to step into their power!
Moving forwards and growth require rituals, challenges and regular routines.
To help you create these rituals and attune to what's holding you back as you try to move forwards, I’ve created a short self paced programme that includes a box-set of 100% natural candles.
What you'll get:
-
Lifetime access to all the resources inside the self paced Moving Forwards Programme, including:
-
Reflection Notes - to help you dig a little bit deeper into understanding where you have been and where you need to go. These copyrighted resources are unique. You will not find them anywhere else. They have been created by Dr Catherine Sykes, a psychologist and coach with over 25 years of experience.
-
1 x set of handmade candles sent to your door to accompany your meditations and practices.
-
Embodied Exercises - exercises to help you focus on feelings you need to let go of and feelings you need to let in.
-
Meditation exercises - to enhance the process of letting go, finding balance and feeling alive to move forwards.
-
Bonus Materials. Extra resources that will help you in your journey of moving forwards. New resources will be added as they become available.
Amplify the Process of Moving Forwards
Let Go
Start to connect with all that you know is holding you back
Balance
Think about your story, where it started, and how has it unfolded to where you are now
Alive
Start to feel Alive so you can move forwards.
100% Natural Candles, Hand-made in Yorkshire
Take the First Steps to Clarity of Direction Today
Gain access to this self paced course plus your set of handmade candles to accompany your practices for just £79.
PURCHASE NOW
Client Review
Catherine Sykes was a lifeline. With a demanding job in IT & Finance, seeking help for panic attacks seemed daunting. Her nearby office made it easier. Thanks to her, I haven't had an attack in a long time. Her expertise and compassion changed my life.
Client Review
I wouldn't have the career I have now if it weren't for Catherine. She's be an invaluable resource for me to draw on over the last ten years.
She helps me navigate the bad times and make the most of the good.
Client Review
I picked Catherine due to her experience of working with lawyers. I never expected her in-depth understanding on my intersectionality as a woman of colour from working class roots. I have never felt so heard and understood.
Client Review
Catherine is very professional and approachable. Sessions with her are very effective as she can quickly assess the root of the issues and design an action plan that works in maintaining mental health in a high pressure work environment.
Client Review
I found Catherine really helped me to understand some of the things that have been holding me back for a very long time. With her support and tools I have been able to make some transformational changes as a leader.
